pilates

Pilates: Mat, Reformers & Babies

At kaēr, our Pilates classes meet you where you are—with Mat Pilates, Reformer Pilates, and Pilates Babies for parents attending with little ones. All experience levels are welcome, and our expert instructors are trained to provide safe, effective modifications for prenatal and postpartum clients. Build strength, mobility, and core stability in a supportive environment.

Classes

Mat Pilates

Focus on strength, alignment, breath, and tailored support—whether you’re preparing for pregnancy, navigating postpartum recovery, or just here for a great workout. Mat Pilates targets deep stabilizing muscles to build a powerful foundation, improving balance while lengthening and toning your whole body.

Toronto pilates

Pilates Babies

Join this inclusive Pilates class for all experience levels, welcoming parents with babies and crawlers. Reconnect with your core and strengthen your body while addressing postpartum needs in a supportive environment—complimentary mats and bands are provided.

postpartum woman

Pilates Reformers

Reformer Pilates offers premium, flexible workouts—available 7 days a week, including evenings. Enjoy hundreds of on-demand classes on premium machines (co-founded by Dua Lipa), with options for prenatal, postnatal, or all-level sessions. Bring your baby in a car seat or use our play yard, come solo or with friends, and move at your own pace.

frame reformer pilates in Toronto
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kāer studio pricing

Attend any mat class on our schedule. Pre-registration for classes is recommended as spots fill up quickly.

Cannot be used towards a reformer pilates session.

This pass can only be purchased once. Expires after 12 months.

Expires after 12 months.

Registration is now closed. Subscribe to our newsletter to be notified when our fall/winter series becomes available.

Our 9 Month Pass Members receive:

· Unlimited classes on the schedule
Take as many classes as your heart desires.

· Ability to book classes 21 days in advance
Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 14 days in advance.

· Flexibility
Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time.

 

· 10% off retail
Enjoy beautiful products curated specifically for prenatal and postpartum people.

· VIP invitation to special events 

Join us complimentary for our upcoming special events. View our upcoming events here.

 

For more information on the 9 Month Pass click here.

Frequently Asked Questions

I've never done a Pilates class before - can I still attend?

Yes of course! Our pilates classes are accessible for any stage with modifications provided to enhance your practice.

Once you get the all clear to exercise from your healthcare provider you may attend class.

Babies are free to rest at the top of their parent’s mat or crawl around. This class focuses on movement for parents.

Babies who are not walking are welcome to join our class.

Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.

A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided. 

Yoga mats are provided if you do not have one. Clients are to clean mats after use with the provided cleaning materials. Thank you for understanding.

We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).

This is the number one question we get about our postnatal classes 🙂 We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat – do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed – take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.

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