Optimizes your chances of conception by addressing root causes and supporting hormone balance. Both partners are encouraged to have a consultation.
Dr. Aida has a special focus in fertility, pregnancy, postpartum and pediatric naturopathic care in Toronto. She also provides continuing care for people who have moved past the postpartum phase and are creating new routines and balances in their lives. Her mission is to make healthy living realistic and sustainable during pregnancy, parenting and during fertility journey. Naturopathic care can help support hormone balance, enhance fertility, promote optimal wellness during pregnancy and provide healing support during the postpartum period.
Naturopathic medicine can help you establish the dietary and lifestyle tools to support your health. Dr. Aida provides education, guidance and treatment with:
At your first appointment you can expect that we will do a lot of talking. Your Naturopathic Doctor want to hear all about what you are experiencing and how it is impacting your life. They will ask about your health history and your current lifestyle. If you have any recent blood work, test results, or any other pertinent medical information, please bring it along with you to your first appointment. They will do any necessary physical exams that are related to your health concerns. If applicable, they may decide to run some additional diagnostic testing. Together, you will discuss a treatment plan that will work for you and your busy lifestyle. By the time you leave, we hope that you will feel empowered to take your health into your own hands. The initial visit runs anywhere from 60-90 minutes.
We believe that simple changes can result in amazing health outcomes. Your Naturopathic Doctor will often look at diet and lifestyle first, as these two things are the foundations for our health. Making changes to your diet and lifestyle are cost-effective and profound. However, they may also recommend nutritional or herbal supplements and acupuncture to help correct for any deficiencies, combat any underlying infections, or to “reset” processes in the body that may not be running as smoothly as they should. They use supplements strategically, meaning you won’t leave with a laundry list of things to take. We do not believe that there are any “magic pills” or single “super foods” that can cure all that may ail us in a sustainable way, but we do believe in the power of making a daily commitment to making healthy choices.
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Key Features:
Together, you may decide that acupuncture will be a good adjunctive therapy to include in your treatment plan. Acupuncture is most effective if done regularly and consistently. Therefore, when including acupuncture as part of your plan, it is best to do a treatment once per week for 6-10 weeks.
A meal plan should feel supportive — not restrictive.
A steady rhythm you can actually return to.
Together, you’ll review your goals, preferences, and current season of life — and map out a plan that meets you where you are.
Within 24 hours, you’ll receive a digital meal plan built around your needs, lifestyle, and health priorities.
As your body and needs change, follow-up appointments can be booked to adjust your plan — so your support stays aligned over time.
Registered Naturopathic Doctor Dr. Aida Martinez works out of the Yoga Mamas Wellness Clinic offering Naturopathic Care for adults, babies and children. As part of her care she also provides acupuncture treatments and intramuscular vitamin injections. Dr. Aida also provides online daytime and evening appointments.
After completing a Bachelor of Science from the University of Manitoba, Dr. Aida's love and fascination of natural methods of supporting the human body's innate healing potential grew, which led her to her training in homeopathic medicine.A few years later, she aspired to expand her knowledge in modern and traditional forms of medicine and became a Naturopathic Doctor in 2014. She uses a less-is-more approach to her care plans for her patients and strives to create a non-judgemental and collaborative relationships with them.
She is very results-focused and blends a combination of acupuncture, herbs, homeopathic remedies, nutrition, supplements, vitamin injections and lifestyle guidance to achieve this.
With over 15 years of clinical experience and having experienced the magnificence of pregnancy and birthing, the heartbreak of pregnancy loss and the wonderful journey of raising children, she brings a wholehearted approach to the world of pediatrics, fertility, pregnancy and postpartum care.
Written by Dr. Aida Martinez, Naturopathic Doctor at kāer Have you ever wondered if your child’s diet could be affecting their health? It’s a more
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