Prenatal
Feel strong, release tension and create space as your body prepares for labour.
- Prenatal Yoga
- Golden Hour Yoga*
- Candlelight Yoga*
- Strength*
- Barre*
- Pilates*
*Prenatal-inclusive classes. Pregnancy modifications are offered throughout.
movement classes at kāer
Yoga, pilates, barre and strength. Come for pregnancy, postpartum or simply for yourself.
New to kāer? Three classes for $69. Use within 30 days.
Begin where you are
Come for pregnancy, postpartum or simply for yourself. Every class offers thoughtful instruction, space to move and the freedom to begin from where you are.
Feel strong, release tension and create space as your body prepares for labour.
*Prenatal-inclusive classes. Pregnancy modifications are offered throughout.
Recover with care, rebuild strength and return to movement alongside other mothers. Our postnatal classes are mom and baby classes: your baby comes with you, from newborn to crawling.
Create a steady rhythm of movement that builds strength and supports your wellbeing.
Ways to join
Begin with three classes, choose flexible access or make movement part of your longer rhythm.
New to kāer
Explore the studio, meet our instructors and find the movement that feels right for you.
Available year-round
Move as often as you choose across Yoga, Pilates, Barre and Strength.
Limited release
One decision. Six months of unlimited movement.
Released only three times each year. Join the Priority Access List to receive early access before each pass opens to the public.
Next release: Winter Drop · November 2026
Join the Priority Access ListFlexible access
Ten classes to use across Yoga, Pilates, Barre and Strength, whenever it works for you.
Come once
Choose any available class from the weekly schedule and begin here.
Weekly schedule
The practices
Restore balance, build strength and return to your body.
Controlled movement for stability, posture and deep strength. A steady mat pilates practice that strengthens from the inside out, with options for pregnancy, postpartum recovery and every day sculpting.
View Pilates
Movement, breath and presence in one grounded practice. From prenatal yoga to candlelight yoga and power flows, each class meets you where you are in your body and your week.
View Yoga
Low-impact movement with strength, balance and rhythm. A sculpting barre workout that is kind to joints and safe through pregnancy, with modifications offered throughout.
View BarreAccessible training for confidence and whole-body strength. Functional strength training for every fitness level, including prenatal and postpartum, in classes of 45 to 60 minutes.
View Strength
The studio
Our sunlit studio in Toronto’s east end offers room to move with ease, supported by experienced instructors and a community of women in many different phases of life.
View the scheduleGuided with care
Experienced, attentive and grounded in care.
Strength · Pilates
Yoga · Barre
Yoga
Prenatal movement
Pilates · Barre
Good to know
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
We can only accommodate babies and crawlers in our postnatal classes. For toddlers in walking stage and older, view our pediatric services. We would love to continue providing care after your baby graduates from postnatal classes.
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
This is the number one question we get about our postnatal classes. We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat – do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed – take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
Yes. Yoga Mamas is now kāer. The classes, the instructors and the studio at 1402 Queen Street East are the same.
kāer is at 1402 Queen Street East in Leslieville, in Toronto’s east end, on the Queen streetcar line. Stroller parking is outside the front entrance.
No. Prenatal and postnatal classes are built for those phases. Everything else on the schedule is open to every woman, whether you are trying to conceive, years past your last baby, moving through perimenopause or simply here for yourself.
Real people, real reviews
I attended a few of their prenatal yoga classes towards the end of my last trimester and was thoroughly impressed by the instructors’ professionalism and expertise. The space is welcoming, the staff at the front desk friendly and the community is lovely.
Lina
Lina is such a fantastic teacher. The class is challenging in the best way and for someone who generally looks at the clock when working out the 60 minutes goes by so quickly.
Ariane
I highly recommend [kaer] for anyone looking for an open, friendly and highly informative place to go to for yoga, Pilates and Barre classes during and after pregnancy. Jane is one of the best, most calming yoga teachers I’ve ever had! The yoga babies classes are perfect for moms looking to just relax and stretch out. Jane always helps and takes care of the babies during the class so the moms can just unwind and soak in the class.
Karlee
Explore one class or create a rhythm you can return to.