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Introduction to Solids

providing baby with their very best start with food

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Personalized guidance from Lactation Consultants

At your initial consultation we will talk about:
  • Is your baby ready? Signs of readiness
  • Baby led weaning vs. purees vs. combination of the two (whichever method you prefer)
  • What do you need for starting
  • Mindful eating
  • What happens to breastfeeding and formula-feeding after starting solids?

Includes digital:
  • Starting Solids Quick Guide: includes an overview of what you need and when to begin feeding your baby solids
  • Monthly & Weekly planner: keep track of which foods baby has tried and any reaction to food
  • A checklist with food groups
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intro to solids (1)
learning how to introduce solids to baby from Toronto Lactation Consultant

Providing care in person and online

Starting baby on their solids journey can feel daunting for a lot of parents. Where do you start? When do you start? How do you begin? A Kaer Lactation Consultant works with families in person and online to create a personalized plan providing baby with their very best start on solids.

 

If you have already started giving your baby solids, download and fill out a food log based on your baby’s age prior to your first appointment:

Your Care Team

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Lactation Consultant in Toronto

Sara Tomenson, Certified Breastfeeding Specialist

Sara is a Certified Breastfeeding Specialist, and Qualifying IBCLC (International Board Certified Lactation Consultant). Additionally she has received training in Advanced Lactation Consulting, Low Milk Supply Specialization, Oral Motor Skills, and Flange Fitting for Pumping. She has completed an abundance of clinical hours under the guidance of Paola Vallarino (IBCLC).

She has been working closely with families and young children for 16 years and is passionate about supporting and helping families achieve their feeding goals. Whether you are seeking breastfeeding support, guidance on pumping, or assistance in overcoming lactation challenges, her expertise and experience allows her to deliver amazing care and support, ensuring that you and your baby receive the highest level of attention and care.

Sara offers in clinic, at home and online appointments.

Lactation Consultant in Toronto

Deana Zacks, IBCLC

Deena is a certified Lactation Consultant (IBCLC). She provides prenatal classes, feeding support, and education on introducing solids online, in person and in the comfort of your home.

She has an undergraduate degree in Kinesiology from York University, completed the Breastfeeding program at Mohawk College and has over 500 hours of clinical experience under the guidance of Paola Vallarino (IBCLC). She has received extensive training in identifying tethered oral tissues (tongue and lip ties), clinical management of low milk supply and other feeding challenges.

She is dedicated to helping families achieve their feeding goals, whatever they may be. Every baby and family is unique and Deena is passionate about providing holistic and non-judgemental support to anyone in need.

Frequently Asked Questions

Do I need to bring my baby with me?

It’s recommended that baby stays home so that the parent(s)/caregiver(s) are able to focus on the information given by the Lactation Consultant. However you are more than welcome to bring baby with you.

No caregivers are able to book this service.

Either appointment format is conducive, whichever is best for you and your family.

When you’re ready to prepare for your baby’s solid feeding journey. Generally, babies are ready to start solids around 6 months. A follow up appointment is recommended 2 weeks after the initial consultation to monitor progress, address any new questions and continue your support.

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Pediatric Chiropractic Care

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Infant Sleep Consulting

Help littles under two years old find their sleep rhythm and ensure you get the restorative rest you deserve. 

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