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yoga babies

Welcome back to your mat

At kaēr, our yoga babies class is for parents with babies who are not walking yet. Enjoy yoga and bond with your little one.

 

These 60 minute classes are filled with stretches catered to new parents, strengthening flows as well as lengthening and relaxing poses.

 

Postnatal parents enjoy a yoga class while connecting with new parents and establishing new routines with their sweet babies.

 

Some instructors will incorporate your little one into the yoga sequence, some will just focus on leading you through a yoga practice. Either way you will receive a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.

 

Worried that your baby might cry during class? Don’t worry – they will cry – and it will be ok. All of the babies cry and fuss at some point and you are welcome to pacify your baby however you need. You’re welcome to feed your baby on the mat, change your baby on the mat – do whatever it is you need to do. We look forward to welcoming you and your new baby.

Previous yoga experience is not necessary.

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postpartum woman

kāer studio pricing

Attend any mat class on our schedule. Pre-registration for classes is recommended as spots fill up quickly.

Cannot be used towards a reformer pilates session.

This pass can only be purchased once. Expires after 12 months.

Expires after 12 months.

Registration is now closed. Subscribe to our newsletter to be notified when our fall/winter series becomes available.

Our 9 Month Pass Members receive:

· Unlimited classes on the schedule
Take as many classes as your heart desires.

· Ability to book classes 21 days in advance
Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 14 days in advance.

· Flexibility
Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time.

 

· 10% off retail
Enjoy beautiful products curated specifically for prenatal and postpartum people.

· VIP invitation to special events 

Join us complimentary for our upcoming special events. View our upcoming events here.

 

For more information on the 9 Month Pass click here.

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Your Instructors

Toronto prenatal yoga instructor

Jessica Nagy

Jessica first started practicing yoga as a way to manage the stress and anxiety of university life, and has continued to find her way back to her mat for support and connection over the years. After becoming a new mum, she was called back to yoga again to begin her teaching journey.

As a lifelong student of the body, Jessica offers classes that balance strengthening and stretching, along with a focus on breaking down the mechanics of movement to best serve you in your daily life.

Jessica believes in the deep connections among body, mind, and heart, and that you should always leave your mat feeling better than when you stepped onto it. She has completed more than 300 hours of training, including pre- and post-natal yoga, and a mentorship with one of Toronto’s most senior instructors.

If you crave a movement practice that is grounded, supported, and offers moments to challenge yourself along with a dash of humour, then you will enjoy any of Jessica’s classes.

Toronto prenatal yoga instructor

Anuta Bondarenko

Anuta completed her 200-hour Yoga teacher and personal development training with Downward Dog Yoga Centre in Toronto in 2012. She also trained with Sasha Padron of Yoga Space to complete her 60-hour prenatal yoga training in 2013 and 30-hour advanced prenatal and postnatal yoga training in 2016.
 
She regularly deepens her knowledge of human anatomy, biomechanics and functional movement through Yoga Detour training programs and with influential and groundbreaking yoga and movement teachers online. She is passionate about enhancing busy lives of moms with embodied, diverse everyday movement to help them and their families live healthier, happier lives and lives a movement-rich life herself with her three kids and husband in Riverdale, Toronto.

Frequently Asked Questions

I've never done a yoga class before - can I still attend?

Yes! Previous yoga experience is not required.

Once you get the all clear to exercise from your healthcare provider you may attend class.

Babies who are not walking are welcome to join our class.

Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.

A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided. 

Yoga mats are provided if you do not have one. Clients are to clean mats after use with the provided cleaning materials. Thank you for understanding.

We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).

This is the number one question we get about our postnatal classes 🙂 We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat – do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed – take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.

Real People, Real Reviews

Classes are adapted to every mom's level of fitness, no one feels judged. Great environment for mom and babies, friendly and relaxed atmosphere even if your baby cries for the entire hour, haha 🙂
Karine
I highly recommend [kaer] for anyone looking for an open, friendly and highly informative place to go to for yoga, Pilates and Barre classes during and after pregnancy. Jane is one of the best, most calming yoga teachers I've ever had! The yoga babies classes are perfect for moms looking to just relax and stretch out. Jane always helps and takes care of the babies during the class so the moms can just unwind and soak in the class.
Karlee
I like that you thought of everything for busy moms coming along with tons of stuff packed with their stroller.
Paula