Yoga Mamas has evolved — welcome to kāer. Learn More.

wellness concierge

Online EFT Tapping

regulate your nervous system

make a booking

This service is temporarily unavailable. Book a complimentary Wellness Concierge appointment to find another service to suit your needs.

Feel more grounded

Benefits

Emotional Freedom Technique (EFT) Tapping uses gentle tapping on meridian (acupuncture) points to:

  • Lower cortisol (the stress hormone)
  • Calm intense emotions and reduces uncomfortable body sensations.
  • Help process fears and worries around conception, pregnancy, birth, and the overwhelm many parents feel.
  • Regulate the nervous system and build a sense of safety in the body.
  • Restore energetic flow, leaving you feeling calm, supported, and centred.
 
Experience
During your initial session, we will discuss what Emotional Freedom Technique tapping is – the many benefits, and education around how to use this tool. We will focus on creating trust, ease, and relaxation as we embark on this work together to support you in feeling good in your body and learning to navigate your emotional health. We will check in with what brought you here today, the mental and emotional issues you would like to address. If you are unsure of where to begin, know that you are so welcome in this space and held with love. Any amount of tapping is beneficial for your health and wellbeing. You will leave your session feeling emotionally supported, and having learned a practical self-care tool for regulating your nervous system.
Make Booking
emotional freedom technique (eft) tapping
emotional freedom technique (EFT) tapping

Consistency is key

EFT Tapping is the most transformational and beneficial if we stay consistent. Life is full of uncertainty during this journey of becoming a parent. Using this nervous system regulation tool, while being held with love and acceptance by the practitioner is deeply transformational and healing. We as human beings are a relational species, learning to co-regulate your nervous system in the safety of the EFT tapping practitioner and client space will support your emotional health through life’s ups and downs.
EFT Tapping will help you feel grounded and centered.

Make Booking

Support in life transitions

Fertility Pregnancy Postpartum

Fertility

  • Calms anxiety and overwhelm when conception is taking longer than hoped.
  • Regulates the nervous system during fertility treatments so your body can rest, reset, and cope better.
  • Builds emotional resilience—helping you ride the ups and downs with more steadiness and self-compassion.
make a booking
charcoal fertility icon

Pregnancy

  • Softens fear, anxiety, and low mood during pregnancy.
  • Releases birth-related fears so you feel more prepared and confident.
  • Settles worried thoughts about the pregnancy or becoming a parent.
  • Teaches practical tools for labour and pain management to stay calmer and cope more effectively.
make a booking
charcaol pregnancy icon

Postpartum

  • Eases postpartum overwhelm and big emotions as you adjust to this new season.
  • Provides quick, practical tools to manage stress and sleep deprivation.
  • Builds steadier mood, patience, and self-compassion for daily parenting demands.
make a booking
charcoal postpartum icon

Your Practitioner

VIEW ALL STAFF
Emotional Freedom Technique Practitioner

Karina Lusink, EFT Tapping Practitioner & Birth Doula

Karina Lusink is an EFT Tapping Practitioner, an artist, birth doula, and yoga instructor - passionate about supporting you in your big emotions. She is trained as an art therapist, and has been a part of this healing path since 2011. She is here to support sensitive human beings in navigating their emotions and regulating their nervous system. 

She witnesses with her birth doula clients how many fears rise up to the surface during pregnancy and absolutely loves the results from EFT tapping to prepare for giving birth and becoming a parent. Whether you are just beginning your fertility journey, or are a parent with little ones - she is here to help you be with the challenging emotions, and teach you to regulate your nervous system, finding more compassion to grow your ability to love yourself and your growing family.

More Experiences

Acupuncture

Acupuncture supports women’s health by calming the nervous system, easing menstrual and menopausal symptoms, and relieving pain to enhance overall wellbeing.

make a booking explore
acu - homepage header (2)

Pelvic Floor Physiotherapy

Regain core strength, ease discomfort, and support better bladder control, pelvic health, and sexual confidence. refine accordingly.

make a booking explore
woman getting pelvic floor physiotherapy treatment at Toronto clinic

Sound Healing Meditation

An evening of guided meditation, crystal bowl vibrations, and a blissful touch.

make a booking explore
sound bath