Our classes unfold with intention — movement shaped to support the many phases of a woman’s body. Guided by experienced instructors who understand how strength, breath, and balance shift over time.
Yoga. Mat Pilates. Strength. Barre.
Each session builds confidence, restores alignment, and nurtures your wellbeing—whether you are preparing, healing, or simply seeking a more grounded way to move. We are here to guide you. Previous experience is not needed.
Drop-In Classes: A flexible option for occasional practice.
Class Packs: A rhythm that offers value and consistency
Membership: Your ongoing ritual.
Attend any mat class on our schedule. Pre-registration for classes is recommended as spots fill up quickly.
Cannot be used towards a reformer pilates session.
This pass can only be purchased once. Expires after 12 months.
Expires after 12 months.
Our 9 Month Pass Members receive:
· Unlimited classes on the schedule
Take as many classes as your heart desires.
· Ability to book classes 21 days in advance
Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 14 days in advance.
Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time.
· 10% off retail
Enjoy beautiful products curated specifically for prenatal and postpartum people.
· VIP invitation to special events
Join us complimentary for our upcoming special events. View our upcoming events here.
For more information on the 9 Month Pass click here.
Our instructors bring expertise in women’s health, prenatal and postpartum care, embodied movement, and functional strength.
Each class is shaped with intention, thoughtful cueing, and a calm, steady presence.
Barbara Contreras, Registered Health and Exercise Practitioner
Barbara tailors her approach to meet clients at their individual fitness levels, providing support, valuable resources, and empowerment unique to each person. She is currently pursuing a Pre- & Postnatal Coaching Certification with Girls Gone Strong and is dedicated to helping mothers recover from delivery, focusing on pelvic floor rehabilitation and safe training strategies before and after childbirth.
Whether you're new to fitness or looking to enhance your current routine, Barbara is committed to guiding you through every phase. She offers specialized programs for prenatal clients, including safe exercises to manage discomfort and build strength, as well as postnatal support that emphasizes core recovery, pelvic floor health, and effective workout plans that fit into busy mom’s schedule.
Jessica first started practicing yoga as a way to manage the stress and anxiety of university life, and has continued to find her way back to her mat for support and connection over the years. After becoming a new mum, she was called back to yoga again to begin her teaching journey.
As a lifelong student of the body, Jessica offers classes that balance strengthening and stretching, along with a focus on breaking down the mechanics of movement to best serve you in your daily life.
Jessica believes in the deep connections among body, mind, and heart, and that you should always leave your mat feeling better than when you stepped onto it. She has completed more than 300 hours of training, including pre- and post-natal yoga, and a mentorship with one of Toronto’s most senior instructors.
If you crave a movement practice that is grounded, supported, and offers moments to challenge yourself along with a dash of humour, then you will enjoy any of Jessica’s classes.
Anuta is a prenatal movement specialist, a birth and postpartum doula, and a mom of three. She helps you navigate pregnancy, birth and postpartum in a way that is holistic and empowering. With her guidance, you will be preparing your body and mind for the transition into parenthood in a way that is rooted in knowledge, trust and intuition, not in fear.
She is a somatic yoga teacher and a certified Body Ready Method ® practitioner and her skills set is especially valuable to those who are looking to have a physiological birth experience as well as VBAC clients. Her care is highly personalised and hands-on, when needed. She is also a trained patient advocate.
Her birth doula package offers four in-person prenatal visits, in-person support during active labour and birth, and one postpartum in-person visit. You also receive 6 weeks of virtual postpartum care and an option to sign on for more in-person postpartum visits focused on baby and new mama care, nourishment and processing your birth.
Certifications:
Lina combines western and eastern approaches to health, kinesiology, movement, anatomy, injury prevention and rehabilitation to help encourage holistic and long lasting benefits for her clients.
Dance provides a great foundation for her work. She received her early dance training at the Academia de Ballet Anna Pavlova in Bogotá, and then completed the certificate program at the world renowned School of Alvin Ailey American Dance Theater in NYC. She has performed extensively across Canada, New York, Colombia, Mexico, Europe and Japan. Lina is the co-director of the humanitarian program Healing Through Dance.
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
This is the number one question we get about our postnatal classes. We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat – do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed – take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
