As your body changes, your pelvic floor carries more load. Gentle support to reduce pressure, improve comfort, and prepare for birth.
Book after 12 weeks in pregnancy.
The body you live in deserves presence, ease, and alignment.
Pelvic floor physiotherapy at kāer offers a space to reconnect with your body’s foundation — whether you’re navigating pregnancy, recovery, perimenopause or simply seeking greater comfort in everyday movement.
Begin here.
Restore quietly.
Strengthen gently.
Your pelvic floor is not just a set of muscles beneath you.
It is a network that supports movement, breath, alignment and the ease of your everyday.
When that foundation shifts — through pregnancy, birthing, perimenopause hormones — it’s common to feel instability, discomfort or to lose the sense of being grounded.
At kāer, we offer thoughtful, evidence-informed care that respects your body’s story. Our approach is tailored, compassionate and oriented around your lived experience.
Initial Assessment
60 minutes — your doorway into a tailored journey of foundation and alignment.
Follow-Up Sessions
30/45 minutes — focused around your plan, your pace, your transition back to ease.
Extended health-benefit coverage may apply.
Complete confidentiality and trauma-informed care are assured.
Namita Patel,
Registered Physiotherapist - Pelvic Health, Women's Health, Orthopaedic
Namita is a Pelvic Floor and Orthopaedic Physiotherapist with over a decade of experience. Namita specializes in treating prenatal, postpartum, and menopausal women facing issues such as urinary incontinence, pelvic floor weakness, pelvic pain, and post-surgery recovery.
Namita's commitment to her field is evident through her continuous pursuit of knowledge and expertise. She has undertaken a diverse range of courses to enhance her skills, including pelvic health, visceral mobilization, acupuncture, manual therapy, rapid neurofascial reset, and the improvement of pelvic floor function through spinal manual therapy. This extensive training equips her with a versatile set of tools to address the unique needs of her patients effectively.
Namita's approach to physiotherapy is rooted in a comprehensive and holistic philosophy. She combines hands-on treatment with the development of individualized exercise programs and provides personalized education to empower her clients in managing their conditions. Her compassionate and patient-centered care ensures that each person receives the attention and guidance needed to achieve optimal health outcomes.
Beyond her professional practice, Namita is an enthusiastic advocate for women's health and wellbeing. She is dedicated to promoting awareness and understanding of pelvic health issues, contributing to the overall betterment of women's lives.
Outside of her work, Namita finds joy in exploring new places, embracing outdoor adventures, and cherishing quality moments spent with her friends and family.
Accepting new patients
Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. After working as a Orthopaedic Physiotherapist, Lamiya's passion for women's health led her to pursue further training in pelvic floor physiotherapy.
She works closely with patients who suffer from pelvic floor dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles. Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies.
Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients' goals!
In her spare time, Lamiya enjoys working up a sweat with yoga and spin classes!
Jocelyn Ye,
Registered Physiotherapist - Pelvic Health, Women's Health, Orthopaedic
Accepting new patients
Jocelyn Ye is a Registered Physiotherapist with a strong commitment to supporting women in overcoming pelvic health challenges and achieving their health and wellness goals. She holds both her undergraduate degree in Kinesiology (HBScKin) and her Master's in Physiotherapy (MScPT) from McMaster University, where she developed a deep passion for women's health and the impact of pelvic health on quality of life.
Jocelyn's approach to physiotherapy is holistic and patient-centred, drawing on her extensive education and personal experiences to provide personalized care for issues such as urinary incontinence, pelvic floor dysfunction, and pelvic pain. Having personally experienced pelvic health concerns, she understands the physical and emotional challenges her clients face. This deeper connection allows her to foster a safe, supportive environment, where women feel empowered to address their concerns and reclaim their quality of life.
Jocelyn Ye is dedicated to continuous learning, having completed courses in pelvic health physiotherapy, and always actively seeking out opportunities to further strengthen her skillset. This commitment ensures her clients receive the most up-to-date, evidence-based care tailored to their unique needs, helping them achieve optimal health and wellness.
In her spare time, Jocelyn enjoys exploring Toronto's vibrant cafe scene and is committed to ongoing professional development to stay at the forefront of women's health physiotherapy.
Paula Jaloul,
Registered Physiotherapist - Pelvic Health, Women's Health, Orthopaedic
Accepting new patients
Paula graduated with a Master of Science in Physiotherapy from the University of Toronto. She has developed a broad range of clinical experience, with a strong focus on pelvic health concerns, chronic pain management, and musculoskeletal conditions. Her pelvic health practice includes supporting individuals navigating prenatal and postpartum recovery, as well as those seeking to improve pelvic floor function and overall well-being at all stages of life, including urinary or fecal incontinence, pelvic organ prolapse, pelvic pain, diastasis recti, or menopause-related changes.
As a lifelong learner, Paula has also received additional training in Pilates and enjoys integrating these concepts into practice, particularly to support core control, breath mechanics, and functional movement - foundational elements of pelvic health.
Her approach to treatment begins with a comprehensive assessment to identify the underlying cause of symptoms. She integrates evidence-based techniques including manual therapy, soft tissue release, exercise prescription, and movement retraining, while also placing a strong emphasis on patient education and self-management. Each treatment plan is tailored to meet the unique goals, needs, and lifestyle of her clients, empowering them to take an active role in their recovery, long-term health, and return to the activities they love - whether that’s competitive sport, recreational exercise, or daily living.
It’s often helpful and recommended at your initial visit to get a full picture of your pelvic health, but only if you’re comfortable. We’ll explain exactly what it involves and why, and you can decline or stop at any time. We can use alternatives like external assessment, movement testing, breathwork, and tailored exercises.
Not always, if you are experiencing tension kegels may be inappropriate to do, as doing them could potentially increase discomfort.
Yes, you are welcome to bring your baby to your appointment.
Online appointments are similar to in person appointments but differ in that:
It’s a good alternative if you are unable to commute.
Crunches, getting up from a back-lying position, front planks, v-sit, boat pose, jumping, heavy lifting. These exercises can create a diastasis or make an existing one worse, by increasing pressure on your pelvic floor/abdominal region.
What is Pelvic Floor Physiotherapy? Pelvic floor physiotherapy is the specialized area of physiotherapy that treats and improves function of the pelvic floor. The primary
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