• Build Strength • Bone Health • Core Stability
Perimenopause is a time of transformation. The kāer Perimenopause Pathway brings together naturopathic medicine, acupuncture, movement, and mindful therapies to help you understand and support your body through hormonal changes with clarity and calm.
Recommended First Visit: Naturopathic Medicine for Hormone Health or Acupuncture for Balance
Unsure where to start? Book a kāer Concierge Call™ — we’ll help you choose your best first step.
Perimenopause isn’t a single phase — it’s a cycle of adaptation, reflection, and renewal. This circular map reflects the evolving nature of this journey.
Did you know menopause is only one day? These services will provide the care you need on that day and beyond.
The Hormone Repair Manual — Lara Briden
What Fresh Hell Is This? — Heather Corinna
The Midlife Kitchen — Mimi Spencer & Sam Rice
Coming soon
