Stay safely active with trimester-specific exercise while managing pain, swelling in the arms and legs, back and posture issues, and preparing your body for birth.
Our registered physiotherapists have in-depth knowledge of how the body works and will work with you to assess, diagnose, and treat your symptoms of illness, injury, as well as health promotion and prevention.
General physiotherapy helps to promote your overall health and rehabilitate muscles and bones in the body that have been suffered from injury or trauma.
This includes sprains, strains, the rehabilitation of fractures, inflammation of tendons, arthritis, osteoporosis, scoliosis, repetitive injuries and post surgery conditions.
Our physiotherapists will assess your needs and work with you through a variety of treatments such as:
Appointments are available online and in person at our Toronto clinic in the evenings and on weekends.
Namita Patel,
Registered Physiotherapist - Pelvic Health, Women's Health, Orthopaedic
Namita is a Pelvic Floor and Orthopaedic Physiotherapist with over a decade of experience. Namita specializes in treating prenatal, postpartum, and menopausal women facing issues such as urinary incontinence, pelvic floor weakness, pelvic pain, and post-surgery recovery.
Namita's commitment to her field is evident through her continuous pursuit of knowledge and expertise. She has undertaken a diverse range of courses to enhance her skills, including pelvic health, visceral mobilization, acupuncture, manual therapy, rapid neurofascial reset, and the improvement of pelvic floor function through spinal manual therapy. This extensive training equips her with a versatile set of tools to address the unique needs of her patients effectively.
Namita's approach to physiotherapy is rooted in a comprehensive and holistic philosophy. She combines hands-on treatment with the development of individualized exercise programs and provides personalized education to empower her clients in managing their conditions. Her compassionate and patient-centered care ensures that each person receives the attention and guidance needed to achieve optimal health outcomes.
Beyond her professional practice, Namita is an enthusiastic advocate for women's health and wellbeing. She is dedicated to promoting awareness and understanding of pelvic health issues, contributing to the overall betterment of women's lives.
Outside of her work, Namita finds joy in exploring new places, embracing outdoor adventures, and cherishing quality moments spent with her friends and family.
Accepting new patients
Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. After working as a Orthopaedic Physiotherapist, Lamiya's passion for women's health led her to pursue further training in pelvic floor physiotherapy.
She works closely with patients who suffer from pelvic floor dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles. Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies.
Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients' goals!
In her spare time, Lamiya enjoys working up a sweat with yoga and spin classes!
Jocelyn Ye,
Registered Physiotherapist - Pelvic Health, Women's Health, Orthopaedic
Accepting new patients
Jocelyn Ye is a Registered Physiotherapist with a strong commitment to supporting women in overcoming pelvic health challenges and achieving their health and wellness goals. She holds both her undergraduate degree in Kinesiology (HBScKin) and her Master's in Physiotherapy (MScPT) from McMaster University, where she developed a deep passion for women's health and the impact of pelvic health on quality of life.
Jocelyn's approach to physiotherapy is holistic and patient-centred, drawing on her extensive education and personal experiences to provide personalized care for issues such as urinary incontinence, pelvic floor dysfunction, and pelvic pain. Having personally experienced pelvic health concerns, she understands the physical and emotional challenges her clients face. This deeper connection allows her to foster a safe, supportive environment, where women feel empowered to address their concerns and reclaim their quality of life.
Jocelyn Ye is dedicated to continuous learning, having completed courses in pelvic health physiotherapy, and always actively seeking out opportunities to further strengthen her skillset. This commitment ensures her clients receive the most up-to-date, evidence-based care tailored to their unique needs, helping them achieve optimal health and wellness.
In her spare time, Jocelyn enjoys exploring Toronto's vibrant cafe scene and is committed to ongoing professional development to stay at the forefront of women's health physiotherapy.
Paula Jaloul,
Registered Physiotherapist - Pelvic Health, Women's Health, Orthopaedic
Accepting new patients
Paula graduated with a Master of Science in Physiotherapy from the University of Toronto. She has developed a broad range of clinical experience, with a strong focus on pelvic health concerns, chronic pain management, and musculoskeletal conditions. Her pelvic health practice includes supporting individuals navigating prenatal and postpartum recovery, as well as those seeking to improve pelvic floor function and overall well-being at all stages of life, including urinary or fecal incontinence, pelvic organ prolapse, pelvic pain, diastasis recti, or menopause-related changes.
As a lifelong learner, Paula has also received additional training in Pilates and enjoys integrating these concepts into practice, particularly to support core control, breath mechanics, and functional movement - foundational elements of pelvic health.
Her approach to treatment begins with a comprehensive assessment to identify the underlying cause of symptoms. She integrates evidence-based techniques including manual therapy, soft tissue release, exercise prescription, and movement retraining, while also placing a strong emphasis on patient education and self-management. Each treatment plan is tailored to meet the unique goals, needs, and lifestyle of her clients, empowering them to take an active role in their recovery, long-term health, and return to the activities they love - whether that’s competitive sport, recreational exercise, or daily living.
Book Physiotherapy if you have:
Book Pelvic Floor Physiotherapy if you have:
Not sure? Start with either—our team will direct you to the right clinician. All of our physiotherapists are trained to offer both services.
This varies based on the client and their needs. Following your physiotherapists post-care instructions and exercises will speed up your recovery.
Physiotherapy is covered under most health insurance policies. You will receive a receipt to submit to your health insurance after your appointment. Contact your health insurance provider for more information.
Written in collaboration with Sadie Hamilton, kāer Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of
You’ve made the decision to see a Pelvic Floor Physiotherapist
