Pregnancy Immune Boosting Smoothie Recipe
1/2 cup Pureed Pumpkin
½ Banana (frozen)
1/4 tsp Turmeric
1/8 tsp Cinnamon
3/4 tsp Ginger
1 1/2 tsps Ground Flax Seed
1/3 cup Unsweetened Almond Milk
1 Navel Orange (peeled and sectioned)
1 1/2 tsps Maple Syrup
½ tbsp raw pumpkin seeds
Instructions: Place all ingredients into your blender and blend very well until creamy. Pour into glasses and enjoy!
If you’re looking to show your immune system a little TLC during pregnancy, give this recipe a try. It contains foods that are rich in antioxidants and nutrients like vitamin A, C, folate, zinc as well as anti-inflammatory omega 3’s and proteins.
It also contains warming ingredients like turmeric and ginger, which are also anti-inflammatory and immune boosting!
For an extra protein boost, go ahead and add your favourite protein powder!
