Yoga Mamas has evolved — welcome to kāer. Learn More.

wellness concierge

prenatal yoga

Breathe, flow and stretch

Step onto your mat in our bright, spacious studio and take comfort knowing this class has been thoughtfully created for your unique journey. Move through gentle stretches to create space and release tension, then unwind with calming breath work and meditation. All stages of pregnancy are welcome, and no prior yoga experience is needed.

 

Our prenatal yoga classes offer a calm, supportive space to slow your mind, connect with your breath, and embrace your pregnancy journey alongside others.

Prenatal yoga deepens awareness of your body, mind, and the spirit of your baby—helping you prepare for birth. Many participants use the movement, breathing, and meditation techniques learned in class during labour and delivery.

 

Practicing yoga during pregnancy provides numerous benefits, including strengthening pelvic muscles, improving circulation and digestion, easing fatigue and tension, and boosting energy. It can also help relieve common pregnancy discomforts such as nausea, swelling, back pain, and sciatica.

 

Join Us
breathwork-blog_orig

kāer studio pricing

Attend any mat class on our schedule. Pre-registration for classes is recommended as spots fill up quickly.

Cannot be used towards a reformer pilates session.

This pass can only be purchased once. Expires after 12 months.

Expires after 12 months.

Registration is now closed. Subscribe to our newsletter to be notified when our winter series becomes available.

Our 9 Month Pass Members receive:

· Unlimited classes on the schedule
Take as many classes as your heart desires.

· Ability to book classes 21 days in advance
Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 14 days in advance.

· Flexibility
Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time.

 

· 10% off retail
Enjoy beautiful products curated specifically for prenatal and postpartum people.

· VIP invitation to special events 

Join us complimentary for our upcoming special events. View our upcoming events here.

 

For more information on the 9 Month Pass click here.

Join Us

Your Instructors

Toronto prenatal yoga instructor

Jessica Nagy

Jessica first started practicing yoga as a way to manage the stress and anxiety of university life, and has continued to find her way back to her mat for support and connection over the years. After becoming a new mum, she was called back to yoga again to begin her teaching journey.

As a lifelong student of the body, Jessica offers classes that balance strengthening and stretching, along with a focus on breaking down the mechanics of movement to best serve you in your daily life.

Jessica believes in the deep connections among body, mind, and heart, and that you should always leave your mat feeling better than when you stepped onto it. She has completed more than 300 hours of training, including pre- and post-natal yoga, and a mentorship with one of Toronto’s most senior instructors.

If you crave a movement practice that is grounded, supported, and offers moments to challenge yourself along with a dash of humour, then you will enjoy any of Jessica’s classes.

Toronto prenatal yoga instructor and doula

Anuta Bondarenko

Anuta is a prenatal movement specialist, a birth and postpartum doula, and a mom of three. She helps you navigate pregnancy, birth and postpartum in a way that is holistic and empowering. With her guidance, you will be preparing your body and mind for the transition into parenthood in a way that is rooted in knowledge, trust and intuition, not in fear.

She is a somatic yoga teacher and a certified Body Ready Method ® practitioner and her skills set is especially valuable to those who are looking to have a physiological birth experience as well as VBAC clients. Her care is highly personalised and hands-on, when needed. She is also a trained patient advocate.

Her birth doula package offers four in-person prenatal visits, in-person support during active labour and birth, and one postpartum in-person visit. You also receive 6 weeks of virtual postpartum care and an option to sign on for more in-person postpartum visits focused on baby and new mama care, nourishment and processing your birth.


Certifications:

  • Intentional Birth Patient Advocacy Training
  • Rebozo in perinatal care with Collective Rebozo training
  • Awakening the Village Mentorship Program with Sasha Padron
  • Comforting Touch for doulas with Yiska Abadia
  • Birth and Postpartum Doula Training with DONA international
  • Body Ready Method® certified
  • Breastfeeding for birth professionals
  • Infant First Aid/CPR
  • Spinning Babies Workshop
  • Prenatal Yoga teacher training with Sasha Padron

Frequently Asked Questions

When can I begin prenatal yoga?

You can begin at any point during your pregnancy. If you have concerns please consult with your physician.

Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.

Yoga mats are provided if you do not have one. Clients are to clean mats after use with the provided cleaning materials. Thank you for understanding.

Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.

A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided. 

Real People, Real Reviews

I attended a few of their prenatal yoga classes towards the end of my last trimester and was thoroughly impressed by the instructors' professionalism and expertise. The space is welcoming, the staff at the front desk friendly and the community is lovely.
Lina
Lina is such a fantastic teacher. The class is challenging in the best way and for someone who generally looks at the clock when working out the 60 minutes goes by so quickly.
Ariane
I highly recommend [kāer] for anyone looking for an open, friendly and highly informative place to go to for yoga, Pilates and Barre classes during and after pregnancy. Jane is one of the best, most calming yoga teachers I've ever had! The yoga babies classes are perfect for moms looking to just relax and stretch out. Jane always helps and takes care of the babies during the class so the moms can just unwind and soak in the class.
Karlee