Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you’ll experience in every stage of pregnancy. But like
HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need
Getting sick with a cold or flu isn’t fun on the best of days, but throw in the fact that you are pregnant, and things look even more dreary! While you may prefer to use
Whether this is your first or your fourth pregnancy, it is important that you take time to appreciate and take care of the changes your body is going through while it prepares for the baby.
Just as each person journeying towards parenthood is unique, every trimester of pregnancy brings about different experiences—both wondrous… and, well, less than glamorous. From a glowing complexion to backache and swelling, our bodies go through
Written By Registered Psychotherapist Prenatal anxiety is one of the most common experiences among pregnant and postpartum mamas. However, oftentimes, worries, concerns and anxiousness during pregnancy may be attributed to simply being pregnant. Prenatal anxiety is
Is acupuncture safe during pregnancy? Receiving acupuncture treatments by a qualified registered practitioner is safe throughout all stages of your pregnancy. Acupuncture works be regulating your body’s energy systems, thereby working with your body towards
Written by Yoga Mamas Naturopathic Doctor Gestational diabetes (GDM) is the development of diabetes (blood sugar dysregulation) during pregnancy. It is usually diagnosed by a blood glucose challenge test between 24-28 weeks of gestation. It is
Have you been experiencing constipation, nausea, or heartburn since becoming pregnant? During pregnancy mamas often experience digestive issues. Thankfully, there are ways to mitigate a troubled tummy. We spoke to a Yoga Mamas’ Holistic Nutritionist, who
There are so many options out there for prenatal vitamins, all the choices can be overwhelming! Prenatal vitamins help keep you and your baby healthy. It’s recommended that you take prenatal vitamins 3 months prior
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