Kimberley Orton RP (Qualifying), RM, MA, MFA, BHSc Understanding the Holiday Mental Load Each year, as the days grow shorter, I notice a familiar heaviness settle in the room with many clients. The mental load—that
Life keeps us on our toes—caring for loved ones, managing work, and navigating the many demands that fill our days. Over time, these responsibilities can take a quiet toll on our bodies, making it harder
Written in collaboration with Sadie Hamilton, kāer Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of it’s helpful. A lot of it is confusing. The truth
Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you’ll experience in every stage of pregnancy. But like
Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at kāer) Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth. In reality, it is much
When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and wellbeing, which is why we’ve carefully curated three
With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To
Written by: Susan Haller, MSW, RSW at kāer If you’re in your forties—or even your late thirties—you may be noticing changes in your menstrual cycle that signal the start of perimenopause. Your periods may become
Written by kāer Registered Massage Therapist, Elizabeth Stewart We’ve all been there… sinus woes, the cold that just doesn’t want to end, the nose leaking like a faucet (or worse, all plugged up!) It’s uncomfortable
When we think of pregnancy, we usually view it in three trimesters. But after everything your body endures in those nine months, what happens to you after your child is born? What will be important to
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