Acupuncture supports women’s health by calming the nervous system, easing menstrual and menopausal symptoms, and relieving pain to enhance overall wellbeing.
Yoga Mamas On Demand is your prenatal and postnatal digital fitness studio with 100+ yoga, pilates, HIIT and meditation classes to choose from.
Strengthen your mind and body with movement.
Join us online, on demand, on your own schedule.
Get moving safely post-baby with our online series led by an experienced yoga teacher. Each module offers a 20-30 minute video tailored to the postpartum period, with gentle and safe movements. Begin as early as one week after giving birth and progress at your own pace.
Yes, you are able to enjoy access to our On Demand fitness classes and meditation classes on any digital device.
$20+hst Monthly
$199+hst Annually
