Prenatal Belly Taping can provide relief from heaviness, round ligament pain, and breathlessness associated with late 2nd and 3rd trimester pregnancy.
Kinesio tape is a breathable and stretchable cotton/spandex blend material that stabilizes the area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around.
Clients feel immediately supported once the tape is in place, and report a decrease in discomfort and pain within 24 hrs.
Taping in everyday life can help with:
Some common injuries/dysfunctions that respond well to taping include Acute & Chronic Shoulder Impingement Syndrome, Patella-Femoral Pain Syndrome, Biceps Tendinopathy, and more.
Kin taping offers excellent relief in these areas. Easily applied and lasts for day.
Sadie is a Registered Kinesiologist who blends evidence-based kinesiology with a commitment to whole-person wellness. She earned an Honours Bachelor of Science in Kinesiology from Queen’s University, where she served as a Student Athletic Therapist with Queen’s Sports Medicine, supporting the Varsity Women’s Soccer team in injury prevention and rehabilitation.
BACKGROUND:
During her undergraduate studies, Sadie became acutely aware of how women’s bodies respond uniquely to training, stress, and recovery—particularly across menstrual cycles, aging, pregnancy, and postpartum phases. This focus continues to shape her graduate research and clinical practice as she supports the evolving physical and mental demands of women through movement-based and manual therapies.
PHILOSOPHY:
Sadie integrates manual therapy—including Fascial Stretch Therapy (FST) and osteopathic techniques—with tailored movement and exercise interventions such as ELDOA kinetic-chain exercises.
Modalities I may use:
CREDENTIALS + AFFILIATIONS
PERSONAL:
As a D.O.M.P. candidate at the Ontario Academy of Progressive Osteopathy, Sadie deepens her understanding of the body’s interconnected systems. This perspective guides her personalized care: she recognizes that each body responds differently and designs treatment plans that address individual imbalances, enhance adaptability, and promote long-term structural health. Dedicated to lifelong learning, she strives to make wellness accessible and to foster a compassionate relationship with the body. Outside the clinic, she enjoys running, practicing yoga, and spending time by the water.
Bethany is a Registered Kinesiologist working with people throughout preconception, pregnancy and postpartum by using evidence-based research to treat and prevent injury and disease. She helps people with both pre-habilitation and rehabilitation to improve movement, pain, and quality of life.
BACKGROUND:
Bethany is dedicating her care in the maternal world focusing on pregnancy and postpartum. In addition to her perinatal experience, she has worked with a variety of populations including spinal cord trauma, geriatric, physical and mental exceptionalities and sports injury rehabilitation.
Her dedication to Women's Health began during her undergraduate degree at University of Toronto, where she found herself repeatedly studying various ailments that affect women. This led her to conduct various primary research studies, work in various perinatal clinics, and further her education on topics such as pelvic floor rehabilitation, prenatal kinesio-taping, fascial stretch therapy, and more.
Bethany is well versed with a variety of injuries from diastasis and the pelvic floor, to knees, hips, ankles, shoulders, and more. Aside from her clinical skills, her empathy and compassion create a welcoming and nurturing environment where her patients are truly cared for.
PHILOSOPHY:
CREDENTIALS + AFFILIATIONS
PERSONAL:
Bethany is a regulated health care professional under the College of Kinesiologists of Ontario and graduated with a Bachelor of Kinesiology from University of Toronto (2020). Bethany's goal is to provide outstanding care that helps people transition from preconception, maternity, and postpartum by addressing physical ailments and dysfunctions. During her spare time, Bethany is likely reading up on the latest literature, seeking new pelvic floor courses, or spending time outside exercising. As a Regulated Health Professional, Bethany feels it is essential that she provides individualized treatment plants that are patient-centred and research informed. "Your body is your only permanent home - let's take care of it. Together." "Our bodies go through many changes throughout our lives. With adequate attention, we can welcome these changes with grace, and keep you moving with ease. Let's do this, together.
Our kinesio tape is a breathable and stretchable 95% cotton/5% Spandex material. It is latex-free, gluten-free, and hypoallergenic. It comes in a variety of widths and colours and is water-resistant. The tape adheres to the skin with a medically approved, water- and sweat-proof 100% poly acrylic adhesive.
Kinesio tape is applied to an area of musculoskeletal dysfunction – for example swollen joints, strains, aches and pains. The tape stabilizes the area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around. This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body. It improves the circulation of blood and allows the flow of lymphatic fluid to cleanse and heal the inflammation.
You can wear it in the shower and while sleeping, so it’s providing therapeutic treatment 24/7.
Written in collaboration with Sadie Hamilton, kāer Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of
Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special
