Get more information on how chiropractic care supports you in every trimester.
Prenatal Massage
Thoughtfully designed to relieve discomfort, promote circulation, and provide the calm your body and mind need during pregnancy.
Pregnancy can feel overwhelming. Support should not.
Prenatal naturopathic care at kāer is designed to help women feel more confident, reassured, and cared for through the constant physical, emotional, and mental changes of pregnancy and postpartum.
Appointments with Dr. Aida Martinez, ND are available in person at our Leslieville clinic in East Toronto and virtually across Ontario.
At kāer, prenatal care is not approached as a checklist of symptoms to manage.
It is thoughtful, individualized naturopathic care designed to help women feel more grounded and supported through one of the biggest physical and emotional transitions of life.
Appointments with Dr. Aida may include conversations around:
When appropriate, Dr. Aida may also coordinate care alongside midwives, obstetricians, doulas, pelvic floor physiotherapists, registered massage therapists, acupuncturists, and other practitioners within the kāer community in Leslieville.
The goal is not to create more pressure or more overwhelm. It is helping women feel more supported in the choices they are making for themselves and their growing family.
Pregnancy can feel mentally loud – full of questions, decisions, symptoms, and constant pressure to be doing everything “right.”
At kāer, care is designed to feel steadier, softer, and more supportive through every phase of the experience.
Pregnancy often comes with constant questions running quietly in the background.
Should I be eating this?
Is this symptom normal?
Should I be doing more?
Am I missing something?
Why does everything suddenly feel so overwhelming?
Even during joyful seasons, pregnancy can feel mentally, emotionally, and physically heavy.
At kāer, care is designed to feel steadier than that.
Appointments with Dr. Aida Martinez, an experienced Toronto naturopathic doctor focused on women’s health, create space to ask questions, to slow down, to feel reassured, and to receive thoughtful, evidence-informed guidance.
Many women look for a pregnancy naturopath in Toronto for additional support with:
Care is always individualized and shaped around each woman’s pregnancy experience, health history, symptoms, and overall needs.
Pregnancy support at kāer’s East Toronto clinic may include:
When appropriate, practitioners collaborate to create a more connected experience of care throughout pregnancy and postpartum — in the clinic in Leslieville or virtually across Ontario.
Many women spend months preparing for birth while receiving very little support around what comes after.
Prenatal naturopathic care at kāer includes thoughtful conversations around postpartum recovery, nourishment, nervous system support, hormone transitions, emotional wellbeing, rest, and the transition into motherhood.
For women in Toronto looking for a postpartum naturopath, Dr. Aida continues to provide care after baby arrives — in person in Leslieville or virtually anywhere in Ontario.
The goal is to help women feel more supported not only during pregnancy, but throughout the transition into motherhood as well.
Yes. Prenatal naturopathic care is designed to support maternal wellbeing using evidence-informed, pregnancy-safe approaches. At kāer, Dr. Aida Martinez, ND tailors every recommendation to your stage of pregnancy, symptoms, health history, and existing care team (midwife, OB, family physician). All naturopathic doctors in Ontario are licensed and regulated by the College of Naturopaths of Ontario (CONO).
Yes. Many women use a pregnancy naturopath in addition to their midwife, obstetrician, or family physician for extra support with nutrition, nervous system health, sleep, digestion, stress management, and overall wellbeing during pregnancy. Dr. Aida coordinates care alongside your existing prenatal team rather than replacing it.
Yes. Many women seek a prenatal naturopath in Toronto for support with first-trimester nausea, morning sickness, digestive changes, sleep disruption, low energy, and pregnancy fatigue. Recommendations are individualized and pregnancy-safe.
Yes. Many women look for a naturopath for natural birth to support physical and emotional preparation in the third trimester. Care at kāer may include conversations around nutrition, nervous system regulation, sleep, evidence-informed supplementation, and a thoughtful plan for postpartum recovery.
Yes. Postpartum naturopathic care at kāer may include support around recovery, nourishment, sleep, hormone transitions, emotional wellbeing, and creating sustainable care systems after birth. Postpartum visits are available in person at our Leslieville clinic in East Toronto or virtually across Ontario.
Yes. Dr. Aida offers virtual prenatal naturopathic visits to women anywhere in Ontario, including Toronto, the GTA, and beyond. Virtual visits are well-suited to ongoing prenatal care, postpartum follow-ups, and conversations around nutrition, sleep, and nervous system support.
Most extended health benefit plans in Ontario include coverage for naturopathic medicine. Coverage amounts and eligible services vary by provider and plan. kāer provides a detailed receipt after each visit that can be submitted to your insurer.
kāer is located at 1402 Queen Street East in Leslieville, in the east end of Toronto, with virtual care available to women across Ontario.
Dr. Aida Martinez is a Toronto-based Naturopathic Doctor focused on prenatal care, pregnancy support, postpartum recovery, and women's hormone health. Her approach combines evidence-informed clinical care with thoughtful, individualized support designed to help women feel more reassured, grounded, and cared for through pregnancy and into motherhood. Dr. Aida sees patients in person at the kāer clinic in Leslieville (East Toronto) and virtually anywhere in Ontario.
Whether you are newly pregnant, preparing for natural birth, or thinking ahead to postpartum recovery, prenatal naturopathic care at kāer is designed to help women feel more supported physically, emotionally, and hormonally through every phase of pregnancy and postpartum.
Book an appointment with Dr. Aida Martinez, ND in person at our Leslieville clinic in East Toronto, or virtually anywhere in Ontario.
Get more information on how chiropractic care supports you in every trimester.
Safe yoga poses for every trimester.
Get more information on how chiropractic care supports you in every trimester.
Safe yoga poses for every trimester.
