Written by Dr. Aida Martinez, Naturopathic Doctor at kāer Have you ever wondered if your child’s diet could be affecting their health? It’s a more common concern than many parents realize. In my practice, I
It’s not always suitable to play outdoors. Thankfully, we’ve pulled together five ideas for keeping your Little Ones entertained indoors to get you through those rainy, chilly days. The following activities could easily last for
Welcoming baby to your family is a joyous occasion, but it also comes with a host of questions and concerns about your baby’s wellbeing. One question that may arise is whether or not your baby
Are you looking to build a secure attachment with your baby? It’s essential to know that building a secure attachment is not as complicated as it may seem, and you don’t have to be a
They say the first time you’ll ever experience truly selfless love is when you become a Mama; from the day you channel loving intentions to your baby bump, to the many ways you change your
When we think of nurturing healthy habits within our homes, we often focus on our physical wellbeing; getting enough exercise, and brushing our teeth twice a day for example. But what about our family’s mental wellbeing? Today we’re sharing
Sometimes it can feel like your mind is in ten different places at once; analyzing past events, daydreaming about future plans, solving tough problems, and planning for tomorrow! Your kids may not have the same
When you think about Chiropractic care, you’re likely not thinking about booking an appointment for your baby. But you’d be surprised to learn how much this treatment can benefit your infant, starting as early as the
When you become a Mama for the first time, your life is quickly consumed by all things Baby; the softest blankies, the tiniest onesies, the sweetest snuggles. The early days aren’t without their challenges, however
The thought of your child sitting in peaceful stillness, deeply engaged in quiet self awareness may seem far fetched, but we promise meditation is possible, even for the liveliest kids! Let’s be honest, the concept
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