Expectant parents often find themselves navigating a flood of decisions upon finding out they are pregnant, and as the due date gets closer. Among these decisions is whether to hire a birth doula. If you’re
Getting sick with a cold or flu isn’t fun on the best of days, but throw in the fact that you are pregnant, and things look even more dreary! While you may prefer to use
Adrienne is a birth & postpartum doula, yoga teacher, and proud mama. She attended her very first birth in 2012 and was immediately hooked. Adrienne offers caring, compassionate, non-judgmental support to expectant parents and is
Finally, the 2nd Trimester! By now many of your friends and family are wise to your ‘good news’, and you can sigh a breath of relief knowing that your coworkers are no longer speculating on your
We reached out to our counselling team for recommendations on mental health books specific to new and expecting parents. Becoming a new parent can be joyful, but the journey is also filled with hills of
Birth doulas are trained and experienced birth professionals providing you non-medical support during your pregnancy, labour, childbirth. Doulas support you with personalized one-on-one care and are just a text or phone call away. Want help preparing for
Just as each person journeying towards parenthood is unique, every trimester of pregnancy brings about different experiences—both wondrous… and, well, less than glamorous. From a glowing complexion to backache and swelling, our bodies go through
Posture Check!Maintaining a healthy posture during pregnancy is important to help keep mama and baby healthy. Proper posture can decrease neck, mid-back, low back, pelvic, and feet pain. These guidelines will help you maintain a
Written By Registered Psychotherapist Prenatal anxiety is one of the most common experiences among pregnant and postpartum mamas. However, oftentimes, worries, concerns and anxiousness during pregnancy may be attributed to simply being pregnant. Prenatal anxiety is
From reduced swelling to improved sleep, studies over the years have taught us that prenatal massage therapy paves the path for a smoother pregnancy experience. If you’re looking for ways to walk in optimal health
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