Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you’ll experience in every stage of pregnancy. But like
Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends evidence-based education with movement and
HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need
Expectant parents often find themselves navigating a flood of decisions upon finding out they are pregnant, and as the due date gets closer. Among these decisions is whether to hire a birth doula. If you’re
Getting sick with a cold or flu isn’t fun on the best of days, but throw in the fact that you are pregnant, and things look even more dreary! While you may prefer to use
Congratulations Mama, you’ve almost reached the finish line! The third trimester of pregnancy can be full of mixed emotions—the excitement of meeting your new baby, the fear of being a first-time parent, the bittersweet knowledge
Finally, the 2nd Trimester! By now many of your friends and family are wise to your ‘good news’, and you can sigh a breath of relief knowing that your coworkers are no longer speculating on your
We reached out to our counselling team for recommendations on mental health books specific to new and expecting parents. Becoming a new parent can be joyful, but the journey is also filled with hills of
Birth doulas are trained and experienced birth professionals providing you non-medical support during your pregnancy, labour, childbirth. Doulas support you with personalized one-on-one care and are just a text or phone call away. Want help preparing for
Posture Check!Maintaining a healthy posture during pregnancy is important to help keep mama and baby healthy. Proper posture can decrease neck, mid-back, low back, pelvic, and feet pain. These guidelines will help you maintain a
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