We are sharing 3 foods to help support your fertility and overall reproductive health, plus a simple and fresh fertility recipe you can easily put together in under 10 minutes!
Avocado For Fertility
Are avocados good for fertility? Avocados are a great fertility food! One of the most important nutrients for fertility support is a good balance of different types of fat. Avocados in particular are rich in Monounsaturated Fatty Acids (or MUFAs) which have been associated with lower rates of ovulatory infertility. Avocados are also rich in folate, potassium and vitamin A which support overall reproductive health.
Grapefruit For Fertility
Raw Pumpkin Seeds For Fertility
Why are pumpkin seeds good for fertility? These little powerhouses are an incredibly high source of the mineral magnesium which plays a role in hundreds of our bodily functions. When it comes to our reproductive health, magnesium has multiple roles as well! It is essential in promoting blood flow to the uterus, regulating overall hormone levels and preventing fallopian tube spasms which can affect egg implantation. When eating pumpkin seeds, look for them in their raw state versus roasted. Throw them in smoothies, on salads or your bowl of oatmeal!
Easy Recipe For Fertility
Nutrition For Fertility
If you are currently on your own fertility journey, working with a Naturopathic Doctor can be wonderfully insightful. Whether you want to improve your chances of conceiving on your own or with the help of IVF. Using food, supplements and lifestyle suggestions we work together to support you in reaching your goals.
Naturopathic Medicine 10 Minute Complimentary Consultation
