We reached out to our counselling team for recommendations on mental health books specific to new and expecting parents.
Becoming a new parent can be joyful, but the journey is also filled with hills of both highs and lows. In addition to aches and pains, sleepless nights and other common new parenthood hurdles, many are faced with pregnancy and postpartum mental health issues including stress, anxiety and depression.
Prioritizing maternal mental health is important, especially in the early postpartum days. A few Registered Psychotherapists at kāer share expert-approved titles you should read if you’re a new parent.
Baby Bomb
Recommended by Susan Haller, MSW, RSW
Registered Psychotherapist at kāer
This is a very honest look at the impact of welcoming a new baby into the family; both the challenges and the benefits. It also provides some very good advice as to how to navigate the complexities of a partner relationship based on the work of couples therapist Dr. Stan Tatkin. Very practical and easy to relate to!
Buy This Book Online and Pick Up In Clinic
Book a 20 Minute Complimentary Consultation With Susan
To Have And To Hold
Recommended by Lisha Cash, MSW, RSW
Social Worker, Psychotherapist at kāer
Molly Millwood is a clinical psychologist who provides counselling services to women with advanced specialized training in marital therapy and intimate relationships. Her book examines all areas of motherhood, including identity shifts, relationship dynamics, expectations and realizations. It offers insight and guidance to the readers as they navigate this journey. She approaches the subject through the lens of her professional knowledge and training, as well as reflecting on her clients’ experiences and her own motherhood journey.
Readers are provided with a raw and real experience from a clinical psychologist, who has the theoretical understanding of how to manage potential anxiety, depression, etc., but struggles with some of these areas herself. I feel this is validating as it reminds us that we are all human and this journey may be difficult at times for anyone.
Buy This Title Locally At Queen Street Books
Book a 20 Minute Complimentary Consultation With Lisha
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