At kaēr, our strength training classes are designed to help women feel powerful, capable, and deeply connected to their bodies—through every stage of life. Whether you’re rebuilding strength postpartum, maintaining balance through pregnancy, or simply ready to challenge yourself in new ways, our programs focus on functional movement and mobility that enhance everyday living.
Led by an instructor dedicated to women’s health and a supportive community. You’ll build lasting strength from the inside out—so you can move, lift, and live with confidence.
Attend any mat class on our schedule. Pre-registration for classes is recommended as spots fill up quickly.
Cannot be used towards a reformer pilates session.
This pass can only be purchased once. Expires after 12 months.
Expires after 12 months.
Registration is now closed. Subscribe to our newsletter to be notified when our fall/winter series becomes available.
Our 9 Month Pass Members receive:
· Unlimited classes on the schedule
Take as many classes as your heart desires.
· Ability to book classes 21 days in advance
Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 14 days in advance.
· Flexibility
Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time.
· 10% off retail
Enjoy beautiful products curated specifically for prenatal and postpartum people.
· VIP invitation to special events
Join us complimentary for our upcoming special events. View our upcoming events here.
For more information on the 9 Month Pass click here.
Barbara Contreras
Registered Health and Exercise Practitioner
Kinesiology Assistant, Supervised by Bethany Spiers
Personal training with Barbara is eligible for benefits reimbursement under Registered Kinesiology.
Barbara tailors her approach to meet clients at their individual fitness levels, providing support, valuable resources, and empowerment unique to each person. She is currently pursuing a Pre- & Postnatal Coaching Certification with Girls Gone Strong and is dedicated to helping mothers recover from delivery, focusing on pelvic floor rehabilitation and safe training strategies before and after childbirth.
Whether you're new to fitness or looking to enhance your current routine, Barbara is committed to guiding you through every phase. She offers specialized programs for prenatal clients, including safe exercises to manage discomfort and build strength, as well as postnatal support that emphasizes core recovery, pelvic floor health, and effective workout plans that fit into busy mom’s schedule.
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
Yoga mats are provided if you do not have one. Clients are to clean mats after use with the provided cleaning materials. Thank you for understanding.
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
This is the number one question we get about our postnatal classes 🙂 We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat – do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed – take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
