Written in collaboration with Sadie Hamilton, kāer Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of it’s helpful. A lot of
Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you’ll experience in every
Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends
Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at kāer) Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth.
HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. These positive affirmations can keep you grounded, motivated, and give you an
When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and wellbeing, which is
Kimberley Orton RP (Qualifying), RM, MA, MFA, BHSc Understanding the Holiday Mental Load Each year, as the days grow shorter, I notice a familiar heaviness settle in the room with many clients. The mental load—that
In the fast-paced world we live in, filled with screens and constant distractions, there’s a simple yet profound practice that can bring about incredible benefits for our wellbeing: the power of a full-body hug. Registered
Life keeps us on our toes—caring for loved ones, managing work, and navigating the many demands that fill our days. Over time, these responsibilities can take a quiet toll on our bodies, making it harder
