Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at kāer) Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth.
HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. These positive affirmations can keep you grounded, motivated, and give you an
When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and wellbeing, which is
With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and
Written by: Susan Haller, MSW, RSW at kāer If you’re in your forties—or even your late thirties—you may be noticing changes in your menstrual cycle that signal the start of
Written by Dr. Aida Martinez, Naturopathic Doctor at kāer Have you ever wondered if your child’s diet could be affecting their health? It’s a more common concern than many parents
Kimberley Orton RP (Qualifying), RM, MA, MFA, BHSc Understanding the Holiday Mental Load Each year, as the days grow shorter, I notice a familiar heaviness settle in the room with many clients. The mental load—that
In the fast-paced world we live in, filled with screens and constant distractions, there’s a simple yet profound practice that can bring about incredible benefits for our wellbeing: the power of a full-body hug. Registered
Life keeps us on our toes—caring for loved ones, managing work, and navigating the many demands that fill our days. Over time, these responsibilities can take a quiet toll on our bodies, making it harder
