Written in collaboration with Sadie Hamilton, kāer Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of it’s helpful. A lot of
Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you’ll experience in every
Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends
Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at kāer) Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth.
HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. These positive affirmations can keep you grounded, motivated, and give you an
When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and wellbeing, which is
Pregnancy changes the way your body moves through the day. Standing at the sink. Turning in bed. Settling into your desk or sofa. Small moments begin to ask more of you. Many people begin to
Evidence-based natural support for pregnancy in Toronto Pregnancy brings significant changes to the body — physically, hormonally, and emotionally. For many women, it also raises new questions about nutrition, supplements, symptoms, and how to support
Natural, evidence-led immune support during pregnancy Pregnancy brings remarkable changes to the body. One of the most important — and often less discussed — is how the immune system adapts throughout pregnancy. From early pregnancy
