With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and
Written by: Susan Haller, MSW, RSW at kāer If you’re in your forties—or even your late thirties—you may be noticing changes in your menstrual cycle that signal the start of
Written by Dr. Aida Martinez, Naturopathic Doctor at kāer Have you ever wondered if your child’s diet could be affecting their health? It’s a more common concern than many parents
Written by kāer Registered Massage Therapist, Elizabeth Stewart We’ve all been there… sinus woes, the cold that just doesn’t want to end, the nose leaking like a faucet (or worse,
When we think of pregnancy, we usually view it in three trimesters. But after everything your body endures in those nine months, what happens to you after your child is
Expectant parents often find themselves navigating a flood of decisions upon finding out they are pregnant, and as the due date gets closer. Among these decisions is whether to hire
Kimberley Orton RP (Qualifying), RM, MA, MFA, BHSc Understanding the Holiday Mental Load Each year, as the days grow shorter, I notice a familiar heaviness settle in the room with many clients. The mental load—that
In the fast-paced world we live in, filled with screens and constant distractions, there’s a simple yet profound practice that can bring about incredible benefits for our wellbeing: the power of a full-body hug. Registered
Life keeps us on our toes—caring for loved ones, managing work, and navigating the many demands that fill our days. Over time, these responsibilities can take a quiet toll on our bodies, making it harder
