Adrienne is a birth & postpartum doula, yoga teacher, and proud mama. She attended her very first birth in 2012 and was immediately hooked. Adrienne offers caring, compassionate, non-judgmental support
Are you curious about Pelvic Floor Physiotherapy? Do you have questions or concerns about this specialized therapy? At kāer, our trained Pelvic Floor Physiotherapists are here to support and guide
We all know that when our tooth hurts we should see a dentist, and if we’ve broken our leg we should get to the ER. What’s a little more confusing
As a busy parent, it’s easy to get caught up in the never-ending cycle of tasks and responsibilities. You want to meet your goals and pursue your passions, but it
‘Eat like you love yourself. Move like you love yourself.Speak like you love yourself. Act like you love yourself.’We are sharing all the ways in which we can make ourselves
They say the key to wellbeing is finding balance in your life; work + play, adventure + repose- the Yin and Yang of our daily pursuits. Naturally, we try to foster this
Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at kāer) Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth. In reality, it is much
HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need
When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and wellbeing, which is why we’ve carefully curated three
