Are you looking to build a secure attachment with your baby? It’s essential to know that building a secure attachment is not as complicated as it may seem, and you
They say the first time you’ll ever experience truly selfless love is when you become a Mama; from the day you channel loving intentions to your baby bump, to the
We reached out to our counselling team for recommendations on mental health books specific to new and expecting parents. Becoming a new parent can be joyful, but the journey is
When we think of nurturing healthy habits within our homes, we often focus on our physical wellbeing; getting enough exercise, and brushing our teeth twice a day for example. But what
Birth doulas are trained and experienced birth professionals providing you non-medical support during your pregnancy, labour, childbirth. Doulas support you with personalized one-on-one care and are just a text or phone call
Sometimes it can feel like your mind is in ten different places at once; analyzing past events, daydreaming about future plans, solving tough problems, and planning for tomorrow! Your kids
With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To
Written by: Susan Haller, MSW, RSW at kāer If you’re in your forties—or even your late thirties—you may be noticing changes in your menstrual cycle that signal the start of perimenopause. Your periods may become
Written by Dr. Aida Martinez, Naturopathic Doctor at kāer Have you ever wondered if your child’s diet could be affecting their health? It’s a more common concern than many parents realize. In my practice, I
