What is Pelvic Floor Physiotherapy? Pelvic floor physiotherapy is the specialized area of physiotherapy that treats and improves function of the pelvic floor. The primary goal of pelvic floor physiotherapy
Posture Check!Maintaining a healthy posture during pregnancy is important to help keep mama and baby healthy. Proper posture can decrease neck, mid-back, low back, pelvic, and feet pain. These guidelines
You’ve made the decision to see a Pelvic Floor Physiotherapist, and now it’s time to decide who to see. When choosing a pelvic floor physiotherapist try posting in mom groups, or
Written By Registered Psychotherapist Prenatal anxiety is one of the most common experiences among pregnant and postpartum mamas. However, oftentimes, worries, concerns and anxiousness during pregnancy may be attributed to
Blocked milk ducts are a common occurrence for breastfeeding moms and can be incredibly painful. If left unchecked, it can lead to infections and mastitis.If you’re having trouble breastfeeding, and
In Canada, 1 in 6 couples face infertility, and that number doesn’t account for women who are on a solo mission to motherhood. If you have a friend who is
Written by kāer Registered Massage Therapist, Elizabeth Stewart We’ve all been there… sinus woes, the cold that just doesn’t want to end, the nose leaking like a faucet (or worse, all plugged up!) It’s uncomfortable
When we think of pregnancy, we usually view it in three trimesters. But after everything your body endures in those nine months, what happens to you after your child is born? What will be important to
Expectant parents often find themselves navigating a flood of decisions upon finding out they are pregnant, and as the due date gets closer. Among these decisions is whether to hire a birth doula. If you’re
