With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and
Written by: Susan Haller, MSW, RSW at kāer If you’re in your forties—or even your late thirties—you may be noticing changes in your menstrual cycle that signal the start of
Written by Dr. Aida Martinez, Naturopathic Doctor at kāer Have you ever wondered if your child’s diet could be affecting their health? It’s a more common concern than many parents
Written by kāer Registered Massage Therapist, Elizabeth Stewart We’ve all been there… sinus woes, the cold that just doesn’t want to end, the nose leaking like a faucet (or worse,
When we think of pregnancy, we usually view it in three trimesters. But after everything your body endures in those nine months, what happens to you after your child is
Expectant parents often find themselves navigating a flood of decisions upon finding out they are pregnant, and as the due date gets closer. Among these decisions is whether to hire
Written in collaboration with Sadie Hamilton, kāer Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of it’s helpful. A lot of it is confusing. The truth
Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you’ll experience in every stage of pregnancy. But like
Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends evidence-based education with movement and
