In the fast-paced world we live in, filled with screens and constant distractions, there’s a simple yet profound practice that can bring about incredible benefits for our wellbeing: the power
Life keeps us on our toes—caring for loved ones, managing work, and navigating the many demands that fill our days. Over time, these responsibilities can take a quiet toll on
Written in collaboration with Sadie Hamilton, kāer Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of it’s helpful. A lot of
Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you’ll experience in every
Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends
Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at kāer) Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth.
Evidence-based natural support for pregnancy in Toronto Pregnancy brings significant changes to the body — physically, hormonally, and emotionally. For many women, it also raises new questions about nutrition, supplements, symptoms, and how to support
Natural, evidence-led immune support during pregnancy Pregnancy brings remarkable changes to the body. One of the most important — and often less discussed — is how the immune system adapts throughout pregnancy. From early pregnancy
Kimberley Orton RP (Qualifying), RM, MA, MFA, BHSc Understanding the Holiday Mental Load Each year, as the days grow shorter, I notice a familiar heaviness settle in the room with many clients. The mental load—that
