After the birth of her daughter, Celeste Percy-Beauregard, mama and contributor to parenting magazine Today’s Parent, wrote about her birth story, cesarean delivery, and her experience with Cesarean Scar Release
Whether this is your first or your fourth pregnancy, it is important that you take time to appreciate and take care of the changes your body is going through while
Adrienne is a birth & postpartum doula, yoga teacher, and proud mama. She attended her very first birth in 2012 and was immediately hooked. Adrienne offers caring, compassionate, non-judgmental support
Are you curious about Pelvic Floor Physiotherapy? Do you have questions or concerns about this specialized therapy? At kāer, our trained Pelvic Floor Physiotherapists are here to support and guide
Congratulations Mama, you’ve almost reached the finish line! The third trimester of pregnancy can be full of mixed emotions—the excitement of meeting your new baby, the fear of being a
We all know that when our tooth hurts we should see a dentist, and if we’ve broken our leg we should get to the ER. What’s a little more confusing
HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need
When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and wellbeing, which is why we’ve carefully curated three
With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To
