Written by kāer Registered Massage Therapist, Elizabeth Stewart We’ve all been there… sinus woes, the cold that just doesn’t want to end, the nose leaking like a faucet (or worse,
When we think of pregnancy, we usually view it in three trimesters. But after everything your body endures in those nine months, what happens to you after your child is
Expectant parents often find themselves navigating a flood of decisions upon finding out they are pregnant, and as the due date gets closer. Among these decisions is whether to hire
It’s not always suitable to play outdoors. Thankfully, we’ve pulled together five ideas for keeping your Little Ones entertained indoors to get you through those rainy, chilly days. The following
Getting sick with a cold or flu isn’t fun on the best of days, but throw in the fact that you are pregnant, and things look even more dreary! While
If we are anxious, our nervous system becomes agitated. If we are depressed, the system slows or shuts down. In both cases, we are overwhelmed by our emotions.Life can be
Written in collaboration with Sadie Hamilton, kāer Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of it’s helpful. A lot of it is confusing. The truth
Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you’ll experience in every stage of pregnancy. But like
Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends evidence-based education with movement and
