We reached out to our counselling team for recommendations on mental health books specific to new and expecting parents. Becoming a new parent can be joyful, but the journey is
When we think of nurturing healthy habits within our homes, we often focus on our physical wellbeing; getting enough exercise, and brushing our teeth twice a day for example. But what
Birth doulas are trained and experienced birth professionals providing you non-medical support during your pregnancy, labour, childbirth. Doulas support you with personalized one-on-one care and are just a text or phone call
Sometimes it can feel like your mind is in ten different places at once; analyzing past events, daydreaming about future plans, solving tough problems, and planning for tomorrow! Your kids
What is Pelvic Floor Physiotherapy? Pelvic floor physiotherapy is the specialized area of physiotherapy that treats and improves function of the pelvic floor. The primary goal of pelvic floor physiotherapy
Just as each person journeying towards parenthood is unique, every trimester of pregnancy brings about different experiences—both wondrous… and, well, less than glamorous. From a glowing complexion to backache and
When we think of pregnancy, we usually view it in three trimesters. But after everything your body endures in those nine months, what happens to you after your child is born? What will be important to
Expectant parents often find themselves navigating a flood of decisions upon finding out they are pregnant, and as the due date gets closer. Among these decisions is whether to hire a birth doula. If you’re
It’s not always suitable to play outdoors. Thankfully, we’ve pulled together five ideas for keeping your Little Ones entertained indoors to get you through those rainy, chilly days. The following activities could easily last for
